Courses and workshops for adults.
GONG BAth & REIKI HEALING
This is an exclusive healing workshop.
This class combines two powerful forms of healing - reiki and a gong bath. During each class you will relax in some yin- and restorative yoga positions on comfortable warm wool yoga mats and receive healing.
What is Reiki? Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki opens up the blockages and strengthens weak energy places in the body. Reiki practitioners use a technique called hands-on healing, through which a "universal energy" is transferred through the palms in order to encourage emotional or physical healing.
What is Gong Bath? Release your stress with the power of sound. By utilising gong, crystal sound bowls and various other instruments, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. It promotes relaxation and stress reduction and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.
TIME: 31/01, Wednesday, 19.00-20.30.
LAUNGUAGE: Swedish/English.
PRICE: 395 kr.
strong mama-Baby
This class is specially designed for mothers who recently gave birth. It combines safe strength exercises and yoga for moms. Your baby is of course with you during the whole class.
During this class we are answering the needs of the postnatal body, focusing on core muscle connections, activation & restoration. Training of pelvic floor muscles and postural realignment is an important part of the physical recovery process, We train flexibility of tight areas and aim for full body strengthening through functional movement with body weight. Exercises will be modified according to participants individual birthing experience and recovery stage, including those who suffer from specific issues including back/pelvic disfunction, pelvic floor injuries, abdominal separation, SPD etc.
DATES & TIME: 12/01 - 9/02; Fridays, 10.00-11.00.
NUMBER OF CLASSES: 5.
LAUNGUAGE: Swedish/English.
PRICE: 1690 kr.
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however attend a free class from our regular schedule of classes (within 6 months).
Senior yoga
Yoga is an excellent form of exercise for seniors, offering a wide range of physical and mental benefits.
During the Senior Yoga course we are going to fokus on gentle movement and exercises to strengthening the boby, improve balance and mobility.
Benefits of Senior Yoga:
Increased flexibility and range of motion.
Improved balance and stability, reducing the risk of falls.
Strengthen muscles, especially in the core and lower back.
Relieve joint pain and stiffness.
Decrease stress and improve mental well-being.
Social gathering
DATES & TIME: 21/11 - 19/12; Fridays, 10.30-11.30.
NUMBER OF CLASSES: 5.
LAUNGUAGE: Swedish.
PRICE: 890 kr.
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however attend a free class from our regular schedule of classes (within 6 months).
Groove Dance
Never heard of Groove?
The Groove DANCEfloor is a dynamically interactive and creative group dance experience.
With great music, we will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.
You’ll experience everything from slow delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.
So bring your best dance moves to celebrate and enjoy this Friday in November with us!
DATE & TIME: 20/12, 19:00-20:00.
NUMBER OF CLASSES: 1
LAUNGUAGE: Swedish.
PRICE: 250 kr.
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.
KiRTAN & Sound Journey
Let´s come together and sing from the heart!
Join us for a singing circle to rejoice in sacred mantras and heartful songs. Kirtan is a call and response style that allows you to dive in, even if you don’t think you can carry a tune. All voices are welcome and appreciated.
After the singing circle you will relax and enjoy powerful vibrations of Gong, Native American flute, Tibetan and Crystal Singing Bowls and other instruments. By utilising gong, crystal sound bowls and various other instruments, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. It promotes relaxation and stress reduction and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.It is a monthly workshop that you can join usually on the last Saturday of each month (holidays omitted).
We also involve instruments during the sessions - drums, shruti box, maracas, shakers etc., that you are welcome to try during the gathering. You are welcome to bring your own instruments with you as well.
UPCOMING DATES & TIME: Jan 27.
Saturdays, 16.00-18.00.
LAUNGUAGE: Swedish/English.
PRICE: 350 kr.
Welcome to join our singing family!
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.
WOMEN´s CIRCLE
Women’s Circle is a monthly workshop exclusive for women.
We come together every first Saturday of the month to embrace and empower the feminine qualities of receptivity, sensitivity and intuition.
A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to connect, share, heal and empower each other.
Meditation, energy work, sound healing and tarot readings will enrich our gatherings.
You are very welcome to join our monthly circles and feel belonging!
UPCOMING DATES & TIME: Jan 6, Feb 3.
Saturdays, 16.00-17.30.
LAUNGUAGE: Swedish/English.
PRICE: 250 kr
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.