Courses and workshops for adults.
Check our schedule in Zoezi to stay updated about all workshops and courses at our studio.
GONG & Crystal Singing bowls
COURSE for beginners & advanced
Lär dig spela Sjungande Kristallskålar och Gong!
FÖR VEM?
Kursen passar både erfarna och nybörjare.
- För dig som vill lära dig mer om Sound Healing.
- För dig som vill lära dig grunderna i att spela kristallskålar och gong.
- För dig som är nyfiken och vill utforska ljud och vibrationer närmare.
Dag 1.
- Dagen börjar och avslutas med klasser i sound healing där du får uppleva effekterna av kristallskålar, gong och andra sound healing instrument.
- Introduktion om hur du spelar kristallskålar och hur kroppen påverkas.
- Kristallskålar och dess samband med chakrasystemet i kroppen. Hur balanserar du chakran med hjälp av sound healing.
- Lär dig leda klangmeditationer och implementera sound healing i yogaklasser mm.
- Vi varvar teori med praktik.
- Du får skapa och presentera en egen kort sound healing klass.
Dag 2.
- Lär dig grunderna i att spela Gong.
- Gong historia och information om olika gongar.
- Du lär dig att hantera Gongen, utrustning och ställ, grundläggande spelteknik, med mallets och flumies.
- En föreläsning om Gongens effekter.
- Stort fokus på egen praktik. Du lär dig hur man håller ett enkelt pass.
- Du får vila till några kortare Gongbad sessioner under dagen.
Kurshelg: den 15-16 mars
Lördag 10:00-17:00
Söndag 9:00-16:00
ABHAYA STUDIO, Gustav III:s Boulevard 133A- 133B in Frösunda, Solna.
Early Birds rabatt - 4300 kr (inkl moms) innan den 31 januari.
Efter - 4800 kr (inkl moms).
Frågor angående kursen mailas till info@abhayastudio.com
Alla betalningar sker inför kursstart. Du säkrar din plats genom din betalning. Antal platser för denna kurs är begränsade.
Om du inte har möjlighet att betala hela summan direkt, kontakta oss angående möjligheten för delbetalning (gäller ej Early Birds rabatt).
Vi ser fram emot att träffa dig och utforska helande vibrationer tillsammans!
Varmt välkommen!
Mattias & Abhaya
GONG BAth & REIKI HEALING
This is an exclusive healing workshop.
This class combines two powerful forms of healing - reiki and a gong bath. During each class you will relax in some yin- and restorative yoga positions on comfortable warm wool yoga mats and receive healing.
What is Reiki? Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki opens up the blockages and strengthens weak energy places in the body. Reiki practitioners use a technique called hands-on healing, through which a "universal energy" is transferred through the palms in order to encourage emotional or physical healing.
What is Gong Bath? Release your stress with the power of sound. By utilising gong, crystal sound bowls and various other instruments, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. It promotes relaxation and stress reduction and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.
TIME: waited to be scheduled (check our booking system for more info).
LAUNGUAGE: Swedish/English.
PRICE: 444 kr.
KiRTAN & Sound Journey
Let´s come together and sing from the heart!
Join us for a singing circle to rejoice in sacred mantras and heartful songs. Kirtan is a call and response style that allows you to dive in, even if you don’t think you can carry a tune. All voices are welcome and appreciated.
After the singing circle you will relax and enjoy powerful vibrations of Gong, Native American flute, Tibetan and Crystal Singing Bowls and other instruments. By utilising gong, crystal sound bowls and various other instruments, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. It promotes relaxation and stress reduction and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.It is a monthly workshop that you can join usually on the last Saturday of each month (holidays omitted).
We also involve instruments during the sessions - drums, shruti box, maracas, shakers etc., that you are welcome to try during the gathering. You are welcome to bring your own instruments with you as well.
UPCOMING DATES & TIME: waited to be scheduled (check our booking system for more info).
Saturdays, 16.00-18.00.
LAUNGUAGE: Swedish/English.
PRICE: 350 kr.
Welcome to join our singing family!
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.
WOMEN´s CIRCLE
We are coming together to embrace and empower the feminine qualities of receptivity, sensitivity, intuition, and to open up our psychic abilities.
A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to connect, share, heal and empower each other.
We will set intention, and open our hearts with the guidance of Cacao, an ancient superfood and plant medicine first discovered in the amazonian jungles of Central and South America. Cacao is a soft, gentle, grandmother spirit that guides us into our bodies and expands our heart. This heart expansion allows us to express ourselves from a centered, embodied place, opening us to anything that needs to be felt, heard and worked through. Meditation, energy work, body movement, sound healing and tarot readings will enrich our gatherings.
You are very welcome to join our circle and feel belonging!
UPCOMING DATES & TIME: waited to be scheduled (check our booking system for more info).
Saturday, 16.00-18.00.
LAUNGUAGE: Swedish/English.
PRICE: 350 kr
Your booking is binding and we cannot give you a refund if you change your mind or cannot attend the course, unless you have fallen ill and can show a doctor's certificate. You can however give your spot to somebody else.